Thursday, September 17, 2026

Squatters In Your Head

Squatters are basically people who take up residence in homes that don’t belong to them. Once they take
up residence, they are incredibly hard to remove. Our legal system is so broken that, in some places, people can actually steal your home after breaking and entering, and actually get away with it. That is so horribly wrong, but there is something that might be worse…

Your Most Valuable Real Estate

Okay, your home is likely the biggest investment you have, but there is real estate in your life that has a much higher value. It’s the real estate between your ears—your mind! This is where we find things like peace, happiness, joy and hope, not to mention our creativity. With that real estate in tact, much of your life will be good, but what if you have a hard time finding those things? Maybe you have a squatter.

What Is A Squatter?

Just like the fiends who take over the homes of the unsuspecting, the squatters in your head are usually uninvited, but they come in and take over anyway. They live in your head, rent free, and they can be a real bear to evict. They squeeze the peace, joy, happiness and hope out of your life and wreak havoc on your creativity, and they need to go before they consume all of your most valuable real estate. 

How Do These Squatters Get In?

I know I just said they were uninvited guests, but there is a caveat. There are things they do to get in as well as things we do that unwittingly let them in. One of the easiest ways they get in is through the back door known as media, especially social media. Something happens, and they post a comment, sometimes it’s to a post of yours, and sometimes their posts just show up in your feed. These things make you angry, hurt or both and they make you want to lash out. Sometimes taking a stand against them is the way to go, but most of the time it’s just going to result in a “flame war.” Before long you are spending an inordinate amount of time, thinking about them and responding to them. Congratulations, you just got a squatter.    

There’s Nothing to be Gained from a Squatter…

The first thing to do if you suspect a squatter, is analyze your relationship with the person. In some cases the relationship you have with the person makes the conflict worthwhile. You might end up with something to gain. Remember a squatter lives in your head, rent free. Ask yourself, is there something to be gained by fixing the relationship, renewing a long term relationship, pointing someone to the Savior, etc. If that’s the case, maybe the battle is worth continuing. After all, if there is something positive to be gained from the interaction, the person isn’t a squatter. This also applies to God’s call. If God is calling you to continue, He is doing something worthwhile, so keep going.

Is This a Relationship and Is It Worth Saving?

If the person trying to squat in your head, is unknown to you, the answer is simple! Don’t invite them in. Remember, anything you comment on may spread to the people you actually care about. This kind of content is like a virus, it either dies or it spreads, so don’t take the bait. The best thing to do to stop social media stupidity in it’s tracks, is to ignore it. If the person is someone you love with whom you seek to maintain a relationship, take it off line, and challenge their thinking in private. This is far better than helping someone to squat in the heads of others. If the person is someone who wouldn’t cross the street to save your life, why on earth would you invite them to squat in your most valuable piece of real estate?

Who Paid the Rent?

Another great way to look at this is to invest your mental real estate in the people who have paid the rent. My wife, for example, deserves space in my head. So do my parents, siblings, in-laws, children, grandchildren, and other relatives. These people are most important to me. Next up is my church family and friends. These are the people God has given me to love, and as long as they are not cutting into my relationships with my family, they have a big piece of real estate. They are people who have earned their space in my head. If someone hasn’t paid the rent, all they will do is take away space reserved for your priority relationships. 

The Supreme Tenant

There is someone else who lives in my head, and He has priority. The reason for that is simple: He paid His “rent” for the rest of eternity by dying on the cross to save me from my sins. This tenant is Jesus Christ. As a result, He needs to be the primary “tenant.” He takes first priority, and the good news is, if He occupies His real estate in my head, every other relationship will be in order, and with Him comes peace, love, joy, hope, creativity, and so much more. 

Renew Your Mind

The other way to protect your mental real estate is to look at Romans 12:2 “Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.” If your mental squatter is leading you down a path of thought that is not compatible with God’s will—if it’s making you less like Jesus and more like the world, it’s heading in the wrong direction and it needs transformation. The best way to walk in joy, hope, peace, happiness, and creativity is to change the way we think, so we will think like God, our Creator.

Self Defense

If you have a mental squatter, you’re going to have to defend yourself. 2 Corinthians 10:5 (ESV) tells us how, “We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ…” In other words, we get to control what we allow into our most valuable real estate. The key to it all is looking at those things that squat in our brains, and asking a simple question: Does this frame of mind or course of action put me in a place that would be pleasing to God? Will it bring me closer to God or further away? Will it lead me into peace, hope, love and joy, or will it steal all of that out of my life? Theft is a crime, so your mental squatter is a criminal who needs to be arrested and removed

Conclusion

At the end of the day, our lives and our mental real estate are pretty full. We don’t have too much space to let squatters live rent-free in our heads. If you find things and people squatting in your head, measure them up against this verse of Scripture: “Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.” (Philippians 4:8 ESV) If you allow undeserving things and people to squat in your head, you’ll deprive yourself of happiness, peace, joy, and things will start to look hopeless. They’re not. The Supreme Tenant is still on the throne. Trust in Him and evict the squatters, because you don’t owe them squat! 

By Dave Weiss -a lifelong artist who earned his living in the fields of graphic design and visual arts for most of his career. When he felt the call to ministry, he ended up using the visual arts as a ministry tool and became a sought-after speaker. Today he pastors a church and has an itinerant ministry in which he combines speed painting and other visual arts with storytelling, video, animation, and preaching God's Word.

The Gift of Friendship and the Godliness of Good Friends

We talk a lot about relationships in the church. There are scores of marriage seminars, retreats, and
conferences. There are video series and books for newlyweds and engaged couples. Most every church offers marital counseling and most every pastor preaches somewhat regularly on marriage. And the same is true for parenting. There are dozens of books on raising children. There are Sunday school classes, apps, and ministries that focus on the parenting relationship. All this is good.

But have you ever noticed we seldom study friendship? It is the most important—least talked about relationship in the church.

Think about your greatest joys in life. They probably center around your friends–the fun times hanging out, the great conversations, the laughter, the sharing, the pleasure of “clicking” (not cliquing!) with someone else or a group of people.

And now think of the most painful times in life. No doubt, sickness and tragedy are on the list. And yet, oftentimes these difficulties are made sweeter by the support of friends and family. But when friendship goes bad–when things get awkward or you feel like you are on the outside looking in–no amount of health and prosperity can fill the gap. Almost anything bad can be wonderful with friends, and almost anything good can be terrible without them.

The worst summer of my life was the summer I spent holed up in a cabin in the mountains of Colorado working on a national government textbook. For three months I worked 10 hours a day studying political science with a classmate and our college professor. We had no electricity (we charged our laptop batteries in town every day) and no indoor plumbing (we used an outhouse). But that wasn’t the main problem. I got used to the rustic lifestyle. The problem was the absence of friends. I was surrounded by amazing natural beauty, engaged in work that I liked fairly well, and allowed time every night and every weekend to read, run, or explore. But I was miserable because I felt all alone.

It’s surprising we don’t talk more about friendship in the church. Depending on how you define friendship, the Bible may have more to say about the friend relationship than it does about marriage and parenting. Further, I bet church “satisfaction” is largely based on two things. If you find happy churchgoers I wager you’ll find these two items present, and where church members are unhappy, I can almost guarantee these two things are missing: quality teaching and quality relationships. No doubt, there are many other important aspects of church life. But for most folks these are the two that matter most. People want a church that teaches them well (which includes sermons, songs, classes, and Bible studies) and a church where they can make friends.

I don’t know if making friends is harder than ever. In some ways, with travel and technology, it is easier than it used to be. But there are still a number of factors that work against genuine friendship.

  • We are extremely mobile, moving from place to place, rarely settling down in one spot for a long time.
  • We are consumed by family life, pouring almost all our spare time into our children and what’s left over into our spouse.
  • We are deceived by email and social media, imagining we have hundreds of spectacular relationships when actually we have lots of well-wishers and acquaintances and few flesh-and-blood friends.
  • We are entranced by one-way relationships, expending emotional energy as we bond with our favorite sitcom actor, sports star, or online influencer.

Friendship is wonderful, and we all want it. But friends can be hard to come by. This is nothing new. A true friend has always been one of God’s most sought-after gifts. “Many a man proclaims his own steadfast love, but a faithful man who can find?” (Proverbs 20:6). Thankfully, the book of Proverbs says a lot about friendship. It won’t help you find friends, at least not directly. But Proverbs will help you be a better friend. And the best friends usually have the best friends.

In particular, Proverbs invites us to ask three questions relative to friendship: Are you fake? Are you foul? Or are you faithful? We’ll look at these three questions. Be a friend and read along.

Question 1: Are You a Fake Friend?

There is one defining characteristic of the phony friend in Proverbs: he uses people. The fake friend makes friends with people who can give him things. He establishes relationships solely for personal gain. In Proverbs this means money.

  • “Wealth brings many new friends, but a poor man is deserted by his friend” (19:4).
  • “The poor is disliked by his neighbor, but the rich has many friends” (14:20).
  • “Many seek the favor of a generous man, and everyone is a friend to a man who gives gifts. All a poor man’s brothers hate him; how much more do his friends go far from him! He pursues them with words, but does not have them” (19:6–7).

It’s hard to tell if Proverbs is making a moral judgment on those who cozy up to the rich. Certainly, part of the point is simply to show the privilege of the rich versus the poor. But I think we are meant to recognize the fickleness of these friends. Faithful friends are hard to find (Prov. 20:6). Fake friends come in abundance, and they come for your stuff.

Fake friends use people. Money is the example in Proverbs, but there are other ways to use people. Some people get close to pastors or politicians or athletes because they want access, power, or popularity. Others may be so accustomed to soliciting favors for business or school or church affairs that they can no longer tell when their personal charm is genuine and when it’s an act. None of us is immune to the dangers of friendship fakery. It’s possible to plug a book, or speak at a conference, or rave about an article, or feign chumminess with a Christian mover-and-shaker and all the while wonder if you are doing this to receive the same treatment.

A few years ago I read a book about Billy Graham and the presidents. What struck me most was how these powerful men welcomed Graham into their lives because he seemed like the only person who didn’t want anything from them. History shows they often wanted something from Graham, but he gave them the gift of friendship without manipulation. He was no fake friend.

If I ever get into the business of writing fortune cookies, this will be one of my first ones: “Beware the friend who passes out back-scratchers. He does not have your best interest at heart.”

Question 2: Are You a Foul Friend?

Let me suggest three traits.

First, a foul friend is quick to criticize.

In my opinion, there are two kinds of people who have the hardest time making friends. One is the person who wants to have friends so badly she can’t understand what it means to be a friend. These people are socially unaware. They don’t ask questions. They see the relationship as a one-way street. Everything about them screams “I’m an empty vessel ready for you to pour your love and affirmation and curiosity into me.”

The other type that has a hard time making friends is the super-critical person. These people have an opinion on everything and must verbalize that opinion to everyone (probably online!). More than just offering their opinion, they rain down a relentless barrage of negativity. “Whoever belittles his neighbor lacks sense, but a man of understanding remains silent” (Prov. 11:12).

A few weeks ago I was riding in a car with an older Christian man I’d never met before. I was struck by the bridle he put on his tongue. He would ask me a question and when he saw that we might not completely agree, he’d simply say, “I see you’ve thought about that. I don’t need to say anything more.” He asked good questions and kept his thoughts to himself when sharing them would have served no constructive purpose. Bad friends share every thought, however critical, as a means of self-expression. They don’t think about what their words are doing or whether they are necessary in this situation.

Consequently, the foul friend gets into conflict that could have been avoided. “Do not plan evil against your neighbor, who dwells trustingly beside you. Do not contend with a man for no reason, when he has done you no harm” (Prov. 3:29–30). It’s all too easy to ruin friendships because we had a bad day. It’s just as easy to get into a senseless argument because of our own jealousy, insensitivity, or hypersensitivity. Foul friends are quick to criticize.

Second, a foul friend is annoying.

We’re not talking personality or temperament. Some people rub us the wrong way. Fine. But other people are just plain rude. Rude, annoying people aren’t aware of, or don’t care about, social customs and cultural norms. This may seem like an innocent quirk, but the Bible calls it sin (1 Cor. 13:5).

Proverbs gives two concrete examples of annoyingness in action.

  1. Being obnoxious. “Whoever blesses his neighbor with a loud voice, rising early in the morning, will be counted as cursing” (Prov. 27:14). Got it? Don’t be the life of the party when you wake up. (Kids, this applies to you too.)
  2. Not knowing your place. “Let your foot be seldom in your neighbor’s house, lest he have his fill of you and hate you” (Prov. 25:17). If you’re the sort of friend who comes over unannounced, never says please or thank you, always expects people to wait on you, and has no recognition of your role as a guest, then you’re not the sort of friend people are looking for.

Third, a foul friend can’t be trusted.

This may mean you’re a blatant liar (Prov. 24:28; 25:18). But duplicity can be more subtle. “Do not withhold good from those to whom it is due, when it is in your power to do it. Do not say to your neighbor, ‘Go, and come again, tomorrow I will give’–when you have it with you” (Prov. 3:27–28). Foul friends don’t keep their end of the bargain. They don’t return favors. They don’t give back what they borrow. They are slow to help and quick to look for ways to avoid being put upon. You can’t trust them to keep their word.

Along the same lines, they are careless with their words. “Like a madman who throws firebrands, arrows, and death is the man who deceives his neighbor and says, ‘I am only joking'" (Prov. 26:18–19). Words hurt after you launch them, no matter what you say your intention was. So be careful. If you don’t care about the effect of your words, people won’t trust you. And if you can’t be trusted you won’t be a very good friend.

Question 3: Are You a Faithful Friend?

Three Characteristics of a Faithful Friend

First, a faithful friend is there in times of trouble.

“Do not forsake your friend and your father’s friend, and do not go to your brother’s house in the day of a calamity. Better is a neighbor who is near than a brother who is far away” (Prov. 27:10). Given how important family is in the Old Testament, it is surprising that Proverbs would say don’t go to your brother’s house. The thought seems to be, “Don’t overlook your friends. They will be there for you every bit as much as your family will.” Contacts are good. Networking can be valuable. Having a plethora of acquaintances and well-wishers is nice. Racking up friends online is fine. But real friendship is proven in adversity (Prov. 17:17).

Fake friends go away when you’re in trouble. Faithful friends get better when times get harder. “A man of many companions may come to ruin, but there is a friend who sticks closer than a brother” (Prov. 18:24). The next time you are in the midst of suffering and ask God, “What possible reason can there be for this trial?” consider that one thing he may be up to is making your friendships sweeter and stronger.

Second, a faithful friend knows how to handle conflict.

He doesn’t hold grudges. He doesn’t keep an open file in his brain marked “ways you’ve hurt me.” Keeping a long, detailed record of wrongs is like building friendships with a revolver under your coat. It’s no way to make friends, or keep them. “Be not a witness against your neighbor without cause, and do not deceive with your lips. Do not say, ‘I will do to him as he has done to me; I will pay the man back for what he has done’” (Prov. 24:28–29). Faithful friends never seek revenge. They are eager to overlook faults and quick to forgive. “The soul of the wicked desires evil; his neighbor finds no mercy in his eyes” (Prov. 21:10).

Part of handling conflict well is being slow to speak of your friends’ faults to others. “Whoever covers an offense seeks love, but he who repeats a matter separates close friends” (Prov. 17:9). Good friends speak to someone, not around him. It’s amazing how many people we will talk to when we have a personal conflict, but we avoid talking to the person with whom we have the conflict. It’s like driving in a roundabout and never getting off (“Big Ben…Parliament”). Proverbs is right: “Argue your case with your neighbor himself, and do not reveal another’s secret, lest he who hears you brings shame upon you, and your ill repute have no end” (Prov. 25:9–10).

Third, faithful friends make each other better.

“A man of violence entices his neighbor and leads him in a way that is not good” (Prov. 16:29). This is not the way of a good friend. We’ve probably all had those friends that make us feel nobler and purer, and those friends that make you feel a little dirty and out of sorts. Bad company corrupts good character (1 Cor. 15:33). Your strongest relationships should be with those who lead you to Christ, not with those who draw you away. This is especially true when you are young or when you are outnumbered. Your deepest friendships should be gospel friendships.

Faithful friends help each other with their words. “Oil and perfume make the heart glad, and the sweetness of a friend comes from his earnest counsel” (Prov. 27:9). The writer mentions two precious things in this proverb, oil and perfume, but neither are as precious as a wise friend. Go to your friends with your toughest predicaments and darkest secrets. Talk to them about sex and money and all the things we keep hidden. Get their advice before buying a house or taking a new job or getting married. The best friends combine their IQs and get smarter as a result.

We all know the proverb: “Iron sharpens iron, and one man sharpens another” (Prov. 27:17). It’s a great word picture. Ask yourself: am I a sponge that never hurts anyone, but never helps much either? Am I a sword that cuts to the quick but also destroys? Or am I a stone, the kind of friend upon which others can be sharpened, made better and more mature? Faithful friends make better stones than sponges or swords.

Jesus Is a Friend

Of course, I’d be remiss if I didn’t end by pointing us to the One to whom all Scripture points. “Greater love has no one than this, that one lay down his life for his friends” (John 15:13). That means the greatest friend is the one who laid down the most for his friends. No question who this is.

To be sure, Jesus is more than a friend, but not less. He is the Divine Friend better than any other. He is never a fake friend, but always seeks our best. Neither is he a foul friend. He is slow to anger instead of quick to criticize. He is thoughtful and tender instead of annoying. He’s always trustworthy and never lets us down. Best of all, Jesus is a faithful friend. He not only sympathizes and comforts you in trouble, he delivers you from your greatest trouble, which is sin. Not only does he speak the truth and handle conflict, he made peace through his blood when we were at enmity with him.  And he doesn’t just make us better, he makes us new. What a friend we have in Jesus, all our sins and griefs to bear. What a privilege to carry everything to him in prayer.

Kevin DeYoung is the senior pastor at Christ Covenant Church (PCA) in Matthews, North Carolina and associate professor of systematic theology at Reformed Theological Seminary.