In healthy, thriving marriages, husbands and wives are to be cheerleaders for one another. Smart husbands and smart wives know that the Bible is right on target when it says, “Death and life are in the power of the tongue” (Proverbs 18:21). Spoken words can destroy or empower.
How do you and your spouse speak to each other? Do you build each other up? Or are your words critical and cutting? Think back to Dr. John Gottman’s four horsemen of the marriage apocalypse—criticism, contempt, defensiveness, and stonewalling. It’s the words you use with one another—and the words you fail to say—that expose these corrosive elements in marriage.
The Bible points us to a better way. In the book of James, our tongue is compared to a forest fire. In the same way that a simple spark can set acres ablaze, so a simple sentence can inflict great damage on a relationship. “No human being can tame the tongue,” James says. “It is a restless evil, full of deadly poison. With it we bless our Lord and Father, and with it we curse people who are made in the likeness of God. From the same mouth come blessing and cursing. My broth- ers, these things ought not to be so” (3:8–10).
But there is an antidote to the deadly poison James talks about. It’s found in Ephesians 4. There we’re told we should “Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear” (v. 29).
That verse provides the road map for how we should and shouldn’t speak to one another in marriage. First, we’re to eliminate corrupting talk. In the original language, the word translated “corrupting” is most often associated with food that is spoiling or rotting. Not only does the decay make the rotten food inedible; it spreads and destroys any- thing and everything it touches.
No doubt people have said things to you that have lodged in your soul and have had a putrefying effect on your self-confidence or your self-image. Maybe a careless or casual comment that another person made to you has haunted you for years. That’s the power of corrupting talk. Once a destructive seed is planted in your soul, the bitter fruit grows for a long time. What sprouts from those seeds can be quite difficult to uproot.
Becoming an Enthusiastic Encourager
The first step to becoming an enthusiastic encourager in your marriage is to guard your tongue. Eliminate any patterns of corrupting talk that may exist.
I grew up in a home where we showed affection for one another by teasing each other. A little good-natured verbal sparring was part of how we related to one another. My wife grew up in a different environment. In her home, instead of good-natured teasing, there was sarcasm that was harsh and hurtful. To her, then, my family’s teasing came across entirely differently.
Out of love for Mary Ann, I had to learn how to adjust the way I spoke to her. What seemed like harmless banter to me was corrupting talk for her. I could have easily dismissed her feelings and concluded that she was overreacting or being hypersensitive. But the truth was, my words were hurtful, not helpful, so I needed to get rid of them.
Corrupting speech involves much more than sarcasm. Insults, profanity, lies or exaggeration, gossip, flattery, coarse jesting—these are just some ways in which our speech is dishonoring to God and can have a harmful effect on our marriage.
Psalm 34:13 is clear: “Keep your tongue from evil and your lips from speaking deceit.” Eliminating corrupting talk in your marriage means you have to discipline yourself to think before you speak. You have to slow down, especially when you are stressed or angry. You have to weigh your words. You have to ask the question, will what I’m about to say tear down or build up my spouse?
You can help one another in this area if you’re both humble and teachable. Cultivate the practice of asking one another a couple of times each week, “Have I said anything this week that has stuck with you that was hurtful or harmful?” If your spouse remembers something, don’t become defensive. Apologize. Seek forgiveness. The goal is to become more aware of how things we say casually or carelessly can do real damage to our relationships.
Making it a priority to eliminate words that wound—corrupting talk—is how the journey toward being an enthusiastic encourager begins, but it doesn’t end there. Just as we were told to put off sinful thoughts and practices and replace them with godly ones, here we’re told that we should replace corrupting talk with words that are good for building up: words that give life, strength, and shelter to another person.
Building One Another Up
The word in the Bible that we translate “building up” or “edifying” is actually a construction word. I don’t know if you’ve ever followed a building project from the beginning stages of raw land and a dream through to the ribbon cut- ting, but it’s a fascinating process to watch. First, blueprints are created. Then the ground is prepared. A foundation is planned and poured. From there, the frame goes up, and the structure begins to take shape. It takes months of planning and labor for the building to emerge. But every step of the way, every person that is involved in the project, every nail that is pounded, every brick that is laid, every pipe that is fitted, and every piece of drywall that is hung—everything moves the project forward toward its ultimate goal.
As the spouse God has given your husband or wife, you are one of the means he uses to build them up. And you want your words to help them live out their identity as a new creation (2 Corinthians 5:17). With anything you say to your spouse, you should pause first and ask yourself, Will what I’m about to say make him or her stronger? More stable? More durable?
In addition to building your spouse up, your speech is supposed to fit the occasion. It’s not just what you say that matters. When you say it, how you say it, where you say it—all of it is important. What time of day is best for this conversation? Should what I have to say be shared in private and not in front of others? If your spouse is focused on something else at the moment—like the last two minutes of a close game on TV—unless the house is on fire or there is some other emergency at hand, it’s a good idea to push pause and hold off on the conversation.
Fitting the occasion is not only a question of time or place. You need to take your spouse’s mental and emotional state into account. Show empathy: as you think about how and when to engage in a particular conversation, ask yourself about your spouse’s current frame of mind. Through the years, my wife learned that first thing in the morning is not a good time to try to initiate a significant conversation with me. And I knew that right before bedtime was a bad time for her. We had to find ways to carve out the right moments for important conversations to happen. And honestly, there were times when it wasn’t easy! But we found it was better to have the interaction at the right time for both of us than it was for us to try to rush things.
Leave Room for Grace
Finally, Ephesians 4:29 says that our words should always “give grace to those who hear.” The best way to think about giving grace to someone is by asking if what we’re about to say is going to be a gift or a lump of coal. Even then, even when we do our best to use carefully chosen words, we need to recognize that when we speak the truth in love (Ephesians 4:15) the truth can be hard to hear. Grace-filled speech can still be hurtful. The Bible calls them “the wounds of a friend” (Proverbs 27:6), but they’re still wounds.
We don’t have to scroll through social media long to find examples of speech that lacks grace, speech that tears down. But with grace, we are able to be agreeable, even when we disagree. We make room for the reality of imperfection. We take our shared frail humanity into account. We choose to overlook. We forgive. And our words reflect that perspective. In Colossians 4 we see another aspect of grace-filled words. There we’re told that our speech should always be “gracious, seasoned with salt” (v. 6). That’s a curious expression until we think about the properties of salt. In the ancient world, it was used to preserve meat from decay and rot. It was put into a wound to prevent infection. It was also used as it is today, to make food more flavorful. Words that are full of grace keep rot out of a relationship and keep our wounds from becoming abscessed. Words seasoned with grace promote harmony and unity, not division and strife.
Your marriage should be like the “Home on the Range,” “where seldom is heard a discouraging word and the skies are not cloudy all day.” The best marriages are filled with grace that pours forth in enthusiastic encouragement for one another. That’s something worth cheering about.
By bestselling author and longtime FamilyLife Today cohost Bob Lepine. Excerpted from Build a Stronger Marriage: The Path to Oneness © 2022 by Bob Lepine. Used with permission of New Growth Press.